The Mediterranean Chef Cafe

             5908 AURORA DR. AUSTIN TX 78757    512 970 9150

CAFE HOURS      MON-FRI 9AM-8PM        SAT 10AM-8PM            SUNDAY CLOSED

The Mediterranean Chef, LLC
5908 Aurora Dr.
Austin, TX 78757

ph: 512 970 9150

BABAGANUSH NUTRITION FACTS                                        

Serving Size 1.5 Tbsp (30g)

Servings per container about12

..........................................

Amount per serving

..........................................

Calories 45   Calories from fat 30

..........................................

                                      %Daily Value

...........................................

Total Fat 3g                      5%

............................................

Saturated Fat 0.5g          3%

............................................

Trans Fat 0g                  

............................................

Cholesterol 0mg              0%

............................................

Sodium 280mg                12%

............................................

Total Carbohydrate3g   1%

............................................

Dietary Fiber 1g            4%

............................................

Sugars 1g            

............................................

Protein 2g

............................................

Vitamin A 0%       Vitamin C 6%

Calcium 2%          Iron          2%

............................................

*Percent Daily values are based on

a 2,000 calorie diet. Your daily values

may be higher or lower depending on

your calorie needs.

                   Calories   2,000    2,500

..............................................

Total Fat   Less than   65g       80g

Saturated  Less than  20g       25g

Fat

Cholesterol Less than300mg   300mg

Sodium       Less than 2,400mg 2,400mg

Total Carbohydrate   300g        375g

  Dietary Fiber             25g          30g

................................................

Calories per gram

Fat 9   .  Carbohydrate  .   Protein 4

Fat

 

GRANDMA'S HUMUS NUTRITION FACTS

                    

Serving Size 2. Tbsp (30g)

Servings per container about 9

..........................................

Amount per serving

..........................................

Calories 100  Calories from fat 70

..........................................

                                      %Daily Value

...........................................

Total Fat 8g                      12%

............................................

Saturated Fat 1g               5%

............................................

Trans Fat 0g                  

............................................

Cholesterol 0mg              0%

............................................

Sodium 125mg                 5%

............................................

Total Carbohydrate 5g   2%

............................................

Dietary Fiber 2g             8%

............................................

Sugars 1g            

............................................

Protein 3g

............................................

Vitamin A 2%       Vitamin C 4%

Calcium 2%          Iron          4%

............................................

*Percent Daily values are based on

a 2,000 calorie diet. Your daily values

may be higher or lower depending on

your calorie needs.

                   Calories   2,000    2,500

..............................................

Total Fat   Less than   65g       80g

Saturated  Less than  20g       25g

Fat

Cholesterol Less than300mg   300mg

Sodium       Less than 2,400mg 2,400mg

Total Carbohydrate   300g        375g

  Dietary Fiber             25g          30g

................................................

Calories per gram

Fat 9   .  Carbohydrate  .   Protein 4

                 

 

TABULEH NUTRITION FACTS                   

Serving Size 2 1/2  Tbsp (28g)

Servings per container about 7

..........................................

Amount per serving

..........................................

Calories 35   Calories from fat 15

..........................................

                                      %Daily Value

...........................................

Total Fat 2g                      3%

............................................

Saturated Fat 0g              0%

............................................

Trans Fat 0g                  

............................................

Cholesterol 0mg              0%

............................................

Sodium 85mg                   4%

............................................

Total Carbohydrate5g   2%

............................................

Dietary Fiber 1g            4%

............................................

Sugars 0g            

............................................

Protein 1g

............................................

Vitamin A 15%       Vitamin C 25%

Calcium 2%          Iron          4%

............................................

*Percent Daily values are based on

a 2,000 calorie diet. Your daily values

may be higher or lower depending on

your calorie needs.

                   Calories   2,000    2,500

..............................................

Total Fat   Less than   65g       80g

Saturated  Less than  20g       25g

Fat

Cholesterol Less than300mg   300mg

Sodium       Less than 2,400mg 2,400mg

Total Carbohydrate   300g        375g

  Dietary Fiber             25g          30g

................................................

Calories per gram

Fat 9   .  Carbohydrate  .   Protein 4

 

 

 

 

 

The Mediterranean Chef, LLC
5908 Aurora Dr.
Austin, TX 78757

ph: 512 970 9150