The Mediterranean Chef Cafe
5908 AURORA DR. AUSTIN TX 78757 512 970 9150
CAFE HOURS MON-FRI 9AM-8PM SAT 10AM-8PM SUNDAY CLOSED
The Mediterranean Chef, LLC
5908 Aurora Dr.
Austin, TX 78757
ph: 512 970 9150
chef
About Us & Nutritional InFO
Nikki Kaya, the Chef owner of The Mediterranean LLC, emigrated from Istanbul in 1995 after studying Chemical Engineering and working in both Swiss and American nutritional analysis laboratories. Then began a career in the food industry: Both working up to Food Service Director for corporate accounts, while enrolled in French culinary education. Now bringing authentic Old World Mediterranean cuisine to your dining room.
Our Business
Our business goal is to make the freshest, healtiest and the zestiest Mediterranean Specialties avaliable to you through your local Farmers Markets, Grocery Stores or by personally delivering it to your home. We would like to run a sustainable business while trying to reach our business goals and live in a healthy green environment.
BABAGANUSH NUTRITION FACTS
Serving Size 1.5 Tbsp (30g)
Servings per container about12
..........................................
Amount per serving
..........................................
Calories 45 Calories from fat 30
..........................................
%Daily Value
...........................................
Total Fat 3g 5%
............................................
Saturated Fat 0.5g 3%
............................................
Trans Fat 0g
............................................
Cholesterol 0mg 0%
............................................
Sodium 280mg 12%
............................................
Total Carbohydrate3g 1%
............................................
Dietary Fiber 1g 4%
............................................
Sugars 1g
............................................
Protein 2g
............................................
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 2%
............................................
*Percent Daily values are based on
a 2,000 calorie diet. Your daily values
may be higher or lower depending on
your calorie needs.
Calories 2,000 2,500
..............................................
Total Fat Less than 65g 80g
Saturated Less than 20g 25g
Fat
Cholesterol Less than300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
................................................
Calories per gram
Fat 9 . Carbohydrate . Protein 4
Fat
GRANDMA'S HUMUS NUTRITION FACTS
Serving Size 2. Tbsp (30g)
Servings per container about 9
..........................................
Amount per serving
..........................................
Calories 90 Calories from fat 70
..........................................
%Daily Value
...........................................
Total Fat 8g 12%
............................................
Saturated Fat 1g 5%
............................................
Trans Fat 0g
............................................
Cholesterol 0mg 0%
............................................
Sodium 125mg 5%
............................................
Total Carbohydrate 5g 2%
............................................
Dietary Fiber 2g 8%
............................................
Sugars 1g
............................................
Protein 3g
............................................
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 4%
............................................
*Percent Daily values are based on
a 2,000 calorie diet. Your daily values
may be higher or lower depending on
your calorie needs.
Calories 2,000 2,500
..............................................
Total Fat Less than 65g 80g
Saturated Less than 20g 25g
Fat
Cholesterol Less than300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
................................................
Calories per gram
Fat 9 . Carbohydrate . Protein 4
TABULEH NUTRITION FACTS
Serving Size 2 1/2 Tbsp (28g)
Servings per container about 7
..........................................
Amount per serving
..........................................
Calories 35 Calories from fat 15
..........................................
%Daily Value
...........................................
Total Fat 2g 3%
............................................
Saturated Fat 0g 0%
............................................
Trans Fat 0g
............................................
Cholesterol 0mg 0%
............................................
Sodium 85mg 4%
............................................
Total Carbohydrate5g 2%
............................................
Dietary Fiber 1g 4%
............................................
Sugars 0g
............................................
Protein 1g
............................................
Vitamin A 15% Vitamin C 25%
Calcium 2% Iron 4%
............................................
*Percent Daily values are based on
a 2,000 calorie diet. Your daily values
may be higher or lower depending on
your calorie needs.
Calories 2,000 2,500
..............................................
Total Fat Less than 65g 80g
Saturated Less than 20g 25g
Fat
Cholesterol Less than300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
................................................
Calories per gram
Fat 9 . Carbohydrate . Protein 4
The Mediterranean Chef, LLC
5908 Aurora Dr.
Austin, TX 78757
ph: 512 970 9150
chef